Ever see those hot, fit “mom images” on Instagram and Facebook and think, are those actual moms, or hired fitness models getting paid to look good for some brand? I scroll through dozens of these every day. Although I can’t vouch for those, I can with certainty claim the authenticity of our guest and contest host – Melissa Valenti.
How can I be so sure? She’s my neighbor. I see her every day with at least one of her son’s on her hip, hustling and looking fabulous and fit AF doing it.
Melissa has a growing Facebook and Instagram community @fitnesswithmeliss (be sure to follow her!) where participants interested in or enrolled in her fitness guide can post sweaty selfies, brag about completing a workout, cheer others on, or ask questions. You’ll also find helpful tips and tricks on how to stay healthy with yummy smoothie recipes.
You can learn more about Melissa or purchase her guide here.
To be entered in our contest to win one of Melissa’s Guides: 6 Week Summer Shred, you must:
Follow: @fitnesswithmeliss @wearerealmoms @bleepingmotherhood
Tag: #warmAugust18
Tag: 2 friends on this post
A note from Melissa & what her 6 Week Summer Shred Guide includes:
“I am a fitness enthusiast for five years now. I was lucky enough to realize that working out has a special way to make you feel amazing in every aspect possible. My mood, health, body & mind we’re improved enormously after beginning a work out regime in 2013. Days that I used to use as an excuse, I used as a reason to push harder. THAT is what forced me to realize that exercise actually helps and began to view exercise as peace instead of as a chore. Remember, today you are lucky that you get to exercise!”
“I’m sharing my fitness journey, simple – yet effective exercises that can be done at home OR at the gym. The guide is fantastic in so many ways – it can help you jumpstart your fitness journey, continue your fitness journey if you’ve already begun or just provide the change in routine that our bodies need. It’s always important to change our exercise routines in order to avoid a plateau. In other words, the guide is customizable and perfect for everyone!”
WHAT THE GUIDE INCLUDES:
- An intro about what the guide is all about and can provide you with.
- Specific instructions on how to complete each day’s exercises.
- Information about different types of cardio and examples of each.
- Daily exercises with 3 working days a week (one day of each – legs, arms, and abs), 2 days of low intensity cardio, 1 day of stretching and 1 resting day.
- The exercises are both explained verbally and visually with images of how to properly complete them and an exercise glossary.
- A Facebook community group of other people working towards their goals with my guide. “fitnesswithmeliss” Facebook group (JOIN NOW!! – No need to buy the guide first, come check us out!!!)
- Me as a virtual coach!
- Exclusive access to nutrition plans!
- A downloadable ebook which will be available on your smartphone, tablet, or computer! Compatible with iBooks, Google Play Book, Ebook and other android apps for reading documents.
- YOU GOT THIS!!!
Remember, to enter the contest for a chance to win one of Melissa’s Guides: 6 Week Summer Shred, you must:
Follow: @fitnesswithmeliss @wearerealmoms @bleepingmotherhood
Tag: #warmAugust18
Tag: 2 friends on this post
GOOD LUCK!
